How To Cook 'Sweet And Sour Chicken' |Home Cooking| CFKO | Restaurant style sweet and sour chicken



Sweet and Sour Chicken

With no added salt and very little oil in the marinade, these broiled or grilled kebabs made with skinless chicken breasts are lower in saturated fat, cholesterol, and sodium.

Ingredients

  • 8 chicken, breast
    boneless, skinless
  • 8 mushrooms, fresh
  • 8 onion, white
    parboiled, whole
  • 2 orange(s)
    quartered
  • pineapple, canned
    8 chunks
  • 8 tomato(es), cherry
  • 6 ounce(s) frozen apple juice concentrate
    thawed
  • 1 cup(s) wine, dry white
  • 2 tablespoon soy sauce, less sodium
  • 1 dash(es) ginger, ground
  • 2 tablespoon vinegar
  • 1/4 cup(s) oil, vegetable

Instructions

1. Sprinkle chicken breasts with pepper.

2. Thread eight skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato.

3. Place kebabs in shallow pan.

4. Combine remaining ingredients; spoon over kebabs. Marinate in refrigerator at least one hour.

5. Drain. Broil 6 inches from heat, 15 minutes on each side, brushing with marinade every five minutes. Discard any leftover marinade.






Video: The BEST Chinese Style Sweet n Sour Chicken Recipe: How To Make Sweet n Sour Chicken Sauce

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Date: 16.12.2018, 08:07 / Views: 75495