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16 Low-Carb Foods You Can Buy at Trader Joe's

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Trader Joes
Riced Cauliflower and Riced Broccoli

Ricing your own veggies is messy and, if you don't have a food processor, hard AF. These pre-cut baggies make it a no-brainer, though. “Cauliflower rice is a great, low-carb stand-in for rice in any dish like stir-fries, curries, or tacos," says Jessica Beacom, R.D.N. and Stacie Hassing, R.D.N., L.D., co-founders of The Real Food Dietitians. Cauliflower and broccoli rice will also boost your fiber intake, making you feel fuller, longer.

Riced Cauliflower per 1/5 package, ⅔ cup: 25 cal, 0.5 g fat (0 g sat), 4 g carbs, 2 g sugar, 25 mg sodium, 2 g fiber, 2 g protein.

Riced Broccoli per 1/5 package, 1 cup: 35 cal, 0 g fat (0 g sat), 6 g carbs, 1 g sugar, 30 mg sodium, 2 g fiber, 2 g protein.

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Trader Joe's
Riced Cauliflower Stir-Fry

This cauliflower rice stir-fry tastes like it was made from scratch, and it only takes six minutes to heat. “With only seven grams of carbohydrates and 50 calories per one-cup serving, low-carb eaters can enjoy several cups of this stuff without consuming a wild amounts of carbs," says Edwina Clark, R.D., head of nutrition and wellness at Yummly. The dish also offers two grams of fiber per cup—an important consideration for anyone going low-carb since fiber consumption is often reduced when you cut out whole grains, explains Clark.

Per 1 cup: 50 cal, 2 g fat (0 g sat), 7 g carbs, 3 g sugar, 190 mg sodium, 2 g fiber, 2 g protein.

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Trader Joe's
Shredded Mild Cheddar Cheese

Omelettes. Chilis. Frittatas. Tacos. Salads. You can put this cheese on basically anything. Pro tip: Look for the sharpest cheese you can find. “Opting for a sharper tasting cheese means you need less to get the same amount of flavor,” say Beacom and Hassing.

Per ¼ cup serving, 1/12 container: 110 calories, 9 g fat (5 g sat), 0 g carbs, 0 g sugar, 190 mg sodium, 0 g fiber, 7 g protein.

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Trader Joe's
Oven-Baked Cheese Bites

This pouch is basically your permission to get your cheese fix anywhere, anytime. “With one gram of carbs per serving, and [it being] high in fat, these make for a perfect, filling snack,” says Lara Clevenger, R.D.

Per half-package: 170 cal, 12 g fat (8 g sat), <1 g carbs, 0 g sugar, 310 mg sodium, 0 g fiber, 15 g protein.

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Trader Joe's
Dry-Roasted, Unsalted Nuts

Nuts are naturally low in carbohydrates. That’s why Beacom and Hassing love adding a sprinkle of these nuts to salads or stir-fry dishes for a bit of a low-carb crunch.

Per 1 ounce serving, 1/16 container: 180 cal, 1 g fat (1 g sat), 5 g carbs, 1 g sugar, 0 mg sodium, 3 g fiber, 4 g protein.

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Trader Joe's
Just a Handful of Olives Pitted Salted Manzanilla Olives

“Olives and olive tapenade are a great way to add loads of flavor to your favorite proteins without adding carbs,” say Beacom and Hassing. Short on time? Add them to a lettuce wrap with turkey and sliced cucumbers for a super quick, protein-rich, low-carb snack.

Per 5 olives, ½ half a pack: 25 cal, 2.5 g fat (0 g sat), <1 g carbs, 0 g sugar, 220 mg sodium, <1 g fiber, 0 g protein.

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Trader Joe's
Creamy Almond Butter

Great in stir-fries, in smoothies, and for dipping veggie sticks, almond butter is a delicious low-carb dip or add-in, says Clark. “TJ’s Creamy Almond Butter is more affordable than other almond butters, and it offers a variety of micronutrients such as magnesium, phosphorus, copper, and riboflavin,” she says. Plus, it has no added sugar—major win.

Per 2 tablespoons: 190 cal, 17 g fat (1.5 g sat), 7 g carbs, 2 g sugar, 0 mg sodium, 3 g fiber, 7 g protein.

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Trader Joe's
Go Raw Trek Mix

“Snacks can be a challenge for anyone watching their carb intake, and these mini bags of trail mix are an excellent, portable option because they offer a mixture of healthy fats, fiber, and protein,” says Clark.

Per 1 baggie: 210 cal, 14 g fat (2 g sat), 16 g carbs, 7 g sugar, 10 mg sodium, 3 g fiber, 7 g protein.

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Trader Joe's
Organic Coconut Sesame Seed Clusters

Seeds and seed-based products really hit the spot when you're ISO crunchy, sweet nuttiness, say Beacom and Hassing. “The only caveat we have is that you need to watch your portion sizes with seeds and nuts because they can add up quickly. Using them as an ingredient in a salad or stir-fry rather than a snack will help you control your portion.”

Per ⅓ container 3: 120 cal, 9 g fat (6 g sat), 8 g carbs, 4 g sugar, 45 mg sodium, 3 g fiber, 2 g protein

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Trader Joe's
Carrot Spirals

These carrot spirals only have two ingredients: carrots and sea salt; plus they've got half the carbs and more nutrients than typical pasta, says Maggie Michalczyk R.D.N., Chicago-based dietitian. Her recommendation: Saute them and dress them up with olive oil and a little bit of this pesto (also from TJ's).

Per 1/4 container: 35 cal, 0 g fat (0 g sat), 8 g carb, 4 g sugar, 160 mg sodium, 2 g fiber, <1g protein.

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Trader Joe's
Unexpected Cheddar Cheese

When you're low-carb, sliced cheese beats sliced bread, and no one has a better cheese selection than TJ’s. “I love that they offer different types of cheeses that are super hard to find at traditional supermarkets,” says Clevenger.

Per 1/7 package, 1 ounce: 120 cal, 10 g fat (5 g sat), 0 g carbs, 0 g sugar, 170 mg sodium, 0 g fiber, 7 g protein.

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Trader Joe's
Turkey Burgers

“These individual turkey burgers are a quick and versatile source of lean protein. They can be defrosted and crumbled into soups, stir-fries, or cauli-rice bowls,” says Clark. Plus, as you reduce your carb consumption, adequate protein intake will help boost satiety, she says.

Per 1 burger, 4 ounces: 180 cal, 10 g fat (2.5 g sat), 0 g carb, 0 g sugar, 280 mg sodium, 0 g fiber, 22 g protein.

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Trader Joe's
Just a Handful of Dry Roasted Unsalted Almonds

“These are fantastic because it’s so easy to eat more than a handful (or portion) of nuts, but these pre-portioned packets of almonds are easily packable for a snack and will help you if you need a quick bite on the go,” says Diana Rodgers, R.D., founder of .

Per 1 baggie: 210 cal, 16 g fat (1 g sat), 9 g carbs, 0 g sugar, 0 mg sodium, 4 g fiber, 9 g protein.

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Trader Joe's
Organic Broccoli Slaw

Move over, zucchini noodles; broccoli slaw is where it's at. "It’s a great reduced-carb substitution for pasta because it has a spaghetti-like consistency. And it only takes a minute or two to cook,” says Clark.

Per 1 ¼ cup, ¼ container ounces: 25 cal, 0 g fat (0 g sat), 5 g carb, 0 g sugar, 25 mg sodium, 2 g fiber, 2 g protein

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Trader Joe's
Kale Chips

These chips are crunchy, salty, and chock-full of nutrients like vitamin A (important for immunity), so they're great for when you’re craving a salty snack on a low-carb eating plan, says Clark.

Per 1/2 container, 1 ounce: 150 cal, 9 g fat (1 g sat), 11 g carb, 4 g sugar, 220 mg sodium, 3 g fiber, 6 g protein.






Video: Low Carb Foods List (Printable) - 136 Foods To Lose Weight Fast

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Date: 16.12.2018, 09:22 / Views: 95485